Tuesday

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :30 Pike Hold + :30 Inch Worm + Push-Up

MIN 2 – :30 Bootstrappers + :30 Groiners

Strength

RDL (Romanian Deadlift) (3 reps EMOM for 8 Mins)

Please watch this video!!

https://youtu.be/XowKMitOVNc

Start the video at the 7 min 30 second mark. It explains very well how to execute this movement properly.

Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Written by adminxd on July 14, 2020. Posted in Uncategorized

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