Tuesday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
4 Inch Worms
6 Bootstrappers
8 Groiners
Into…
AMRAP x 4 MINUTES
5 Med Ball Power Clean
5 Med Ball Lunges
5 Med Ball OH Press
20 Shoulder Taps
Strength
Back Squat (1×6 / 1×4 / 1×2)
BACK SQUAT
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Move Well!
(Score is Weight)
Workout
Metcon (Weight)
Death By:
Min 1: 1 Burpee + 1 Hang Squat Clean
Min 2: 2 Burpees + 2 Hang Squat Clean
Min 3….etc.
*Complete as many rounds as you can within the minute, adding 1 rep of each movement each min.
* Pick your own weight on the Squat Clean
* Score is weight moved.
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