Wednesday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Perfect Kang Squats
Into…
2 ROUNDS
10 PVC Pass thrus
10 PVC OHS
10 Scap pull ups
10 BB Press
Strength
Overhead Squat (3-3-3-3-3)
*Build to a moderate weight DO NOT MAX OUT
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 power snatch 155/105|115/75
15 wallballs 30/20|20/14
2 rope climbs
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