If you cannot muscle up scale as needed but still do max unbroken reps.
For time:
2 rounds:
30 sit-ups
15 deadlifts 155/105
Row 2,000 meters
2 rounds:
5 wall walks
10 power cleans 155/105
4 Rounds
10 Wall Ball Sit Ups
10 K2E
10 Mountain Climbers (each leg)
For Time:
150 Wall-Ball Shots, 20# / 14#
12 min EMOM:
5 burpees
20 double unders
(right into)
5min AMRAP:
21 push-ups
15 air squats
9 pull-ups
(score is rounds and reps for the 5 min AMRAP)
Partners
3 Rounds
24 Pull Ups
100 Double Unders
24 HSPU
then
240 Wall Balls
Core Work
3 Rounds
:30 Plank
:30 Left Side Plank
:30 Right Side Plank
:30 Rest
Rest 2 Min
6 Min EMOM
5 Sit Ups
5 V-Ups
10 Flutter Kicks
With a running clock set for 12 minutes complete:
1 minute: Squat Cleans
1 minute: Push Jerks
2 minutes: Squat Cleans
2 minutes: Push Jerks
3 minutes: Squat Cleans
3 minutes: Push Jerks
#135/95
For 10 min- 30 seconds on 30 seconds off. Score is total meters
8 Min EMOM
5 Power Snatch #155/95
2 Min
8 Min AMRAP
10 Sit Ups
10 Pull Ups
10 Box Jump Overs 24″/20″
For time:
100 Double Unders
75 Med Ball Cleans #20/14
50 Shoulder 2 Overhead #75/55
25 Toes 2 Bar
RX+
30lb ball
95lb S2O
1 Attempt:
Max UB Wall Balls #20/14
As many wall balls as you can without dropping the ball or resting.
20 Min AMRAP
20 Overhead Squats #95/65
15 Bar Facing Burpees
10 KBS #70/53
with a partner complete:
50 burpees (while partner holds plank)
10 partner deadlifts 405/235
50 toes to bar (while partner hangs from bar)
10 partner deadlifts
50 atomic sit ups 45/25 (while partner holds their plate overhead)
10 partner deadlifts
50 wall balls 20/14 (while partner holds wall sit)
10 partner deadlifts