09/28/2014

CrossFit XD – CrossFit

(No Measure)

Ipsilateral dead bugs – 10 reps
Pillar to plank press up – 10 reps
Contralateral inch worm – 10 reps
Empty bar snatch grip dead lifts – 10 reps
This is a group warm up with Brad. Everyone moves together! xoxo

Metcon (Time)

21-15-9-6-3

Power Snatch #75/55
Toes 2 Bar
The weight is light here so move as fast as you can! If you’re lungs aren’t burning by the end of the workout, you’re going too slow. Who’s going sub 5 min?

Written by adminxd on September 28, 2014. Posted in Uncategorized

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