CrossFit XD – CrossFit

(No Measure)

Warm Up

High Knee A – Steps
High Knee B – Steps
High Knee C – Steps
Straight Leg Strides
Lateral Jump to sprint


Boot strappers
Hip capsule internal rotation w/ kettlebell
Couch stretch


Front Squat w/ PVC pipe

Front Squat (2-2-2-2-2-2-2)

Heavy day!! It is so important to devote a day to just lifting about once a week. Heavy weight with these reps will get you lean and strong, not bulky. Max effort, y’all!

Cool Down

Foam roll out

Trackback from your site.