09/30/2014

CrossFit XD – CrossFit

(No Measure)

Warm Up

High Knee A – Steps
High Knee B – Steps
High Knee C – Steps
Straight Leg Strides
Lateral Jump to sprint

Mobility

Boot strappers
Hip capsule internal rotation w/ kettlebell
Couch stretch

Teach

Front Squat w/ PVC pipe

Front Squat (2-2-2-2-2-2-2)

Heavy day!! It is so important to devote a day to just lifting about once a week. Heavy weight with these reps will get you lean and strong, not bulky. Max effort, y’all!

Cool Down

Foam roll out

Written by adminxd on September 30, 2014. Posted in Uncategorized

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