10/03/2014
CrossFit XD – Women’s Only
Metcon (AMRAP – Reps)
5 Rounds
3 Min AMRAP
10 Deadlift #155/95
10 Burpee Over the Bar
10 Abmat Sit Up
*Rest 1 minute between each 3 Min AMRAP
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5 Rounds
3 Min AMRAP
10 Deadlift #155/95
10 Burpee Over the Bar
10 Abmat Sit Up
*Rest 1 minute between each 3 Min AMRAP
Trackback from your site.