10/04/2014

CrossFit XD – CrossFit

(No Measure)

2 Rounds

400m Run

AMRAP Burpees

(1 Partner runs while other does burpees until they return. Then switch)

Mobility

Banded shoulder pull back

Samson stretch

Seated forward bend

Teach

Push Press

Metcon (Time)

2 Person Teams

2 Rounds:

60 Wall Balls

50 Pull Ups

40 Box Jumps

30 Push Ups

20 Push Press #135/95

*Non-working athlete holds kettlebell #70/53

Written by adminxd on October 4, 2014. Posted in Uncategorized

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