Friday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
2 min row
into…
3 ROUNDS
20 Jumping Jacks
10 Up-Downs
5 Empty BB Press
Into…
3 ROUNDS
10 Alt Elbow Punches
10 BB Push Press
10 Box Step Ups
Workout
“THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES*
21 Box Step-Ups (24/20)
21 Push Press (115/75)|(75/55)
*Every 3:00 including 3,2,1 go…perform 21 Sit-Ups
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)
Immediately Into….
Metcon (Time)
2021 M Row For Time
*12 min time cap
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