Friday

CrossFit XD – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS (8:00 CAP)

8 Air Squats

8/8 Single DB Strict Press

8 Step-Ups

1:00 Row (Moderate Pace)

-Into-

2 ROUNDS

8 Air Squats

8/8 Single DB Strict Press

8 Box Jumps

1:00 Row (Workout Pace)

Strength

Metcon (Weight)

7-7-5-5-3*

Thrusters

*Build to a moderate-heavy weight.

(Score is Weight)

Workout

“TIGER DREAMS” (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

20 Box Jumps (24/20)

5 Thrusters (115/75)|(75/55)

15/12 Cal Row

5 Thrusters

(Score is Rounds + Reps)

KB BB: (50/35)|(35/25)

Written by adminxd on January 1, 2021. Posted in Uncategorized

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