Tuesday
CrossFit XD – CrossFit
(No Measure)
Sprint Drills
-A
-B
-C
-Straight Leg
Mobility
Spiderman
Pidgeon
Partner Hamstring
Pre-Wod
Every :45 Seconds
50m Sprint
x 6
150 KBS (Time)
150 KBS 70/54
Trackback from your site.
Sprint Drills
-A
-B
-C
-Straight Leg
Spiderman
Pidgeon
Partner Hamstring
Every :45 Seconds
50m Sprint
x 6
150 KBS 70/54
Trackback from your site.