01/03/2018

CrossFit XD – CrossFit

Conditioning

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 Alt DB Snatches #50/35

10 HSPU

10 Box Jumps 24/20″

50 Double Unders
*must jump for RX

*2:1 singles

Competition

Chad (Time)

For Time:

1000 Step ups 20″
* with 45# pack

* if you choose to do this workout keep in mind it has been taking people roughly 75mins. So please plan accordingly. 7am 9:30 12:30 and 6:30 classes will most likely not be able to complete this work out.

*there will be someone at the gym at 4:15am if you want an early start

Written by adminxd on January 3, 2019. Posted in Uncategorized

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