03/14/2015

CrossFit XD – CrossFit

Metcon (Time)

With a partner complete:

25 OHS 135/95

30 box jump overs 24/20

25 power cleans 135/95

50 burpee pull-ups

25 power cleans

30 box jump overs

25 OHS
RX+:

25 OHS 185/125

30 box jump overs 30/24

25 power cleans 205/145

20 burpee muscle ups

25 power cleans

30 box jump overs

25 OHS

Written by adminxd on July 10, 2015. Posted in Uncategorized

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