03/14/2015
CrossFit XD – CrossFit
Metcon (Time)
With a partner complete:
25 OHS 135/95
30 box jump overs 24/20
25 power cleans 135/95
50 burpee pull-ups
25 power cleans
30 box jump overs
25 OHS
RX+:
25 OHS 185/125
30 box jump overs 30/24
25 power cleans 205/145
20 burpee muscle ups
25 power cleans
30 box jump overs
25 OHS
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