04/03/2019

CrossFit XD – CrossFit

Strength

1 power snatch + 1 OHS (1-1-1-1-1-1-1)

Every 75 seconds for 7 sets

Metcon

Metcon (Time)

16-12-8-6-4

Snatch

Burpee Box over 24/20”

Deficit HSPU 4/3”
*#95/65, 115/75, 135/95, 155/105, 175/115

Written by adminxd on April 3, 2019. Posted in Uncategorized

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