04/09/2019
CrossFit XD – CrossFit
Strength
Push Jerk (3-3-3-3-3-3)
Every 2min for 6 sets
Build each set
Metcon
Metcon (Time)
4 rounds for time:
10 hang clean and jerks 115/75#
20 box jumps overs.
30 sit ups
Trackback from your site.
Every 2min for 6 sets
Build each set
4 rounds for time:
10 hang clean and jerks 115/75#
20 box jumps overs.
30 sit ups
Trackback from your site.