04/23/2019
CrossFit XD – CrossFit
Strength
1 power clean + 1 hang power clean (1-1-1-1-1-1-1)
Every 90 seconds for 7 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 HSPU
10 Devils Press #50/35
200 m run
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