04/23/2015
CrossFit XD – CrossFit
Metcon (Time)
For time:
400m run
12 KB snatches 53/35
25 double-unders
200m run
20 burpees
30 KB swings 53/35
400m run
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For time:
400m run
12 KB snatches 53/35
25 double-unders
200m run
20 burpees
30 KB swings 53/35
400m run
Trackback from your site.