04/29/2015

CrossFit XD – CrossFit

5 Min AMRAP #2 (No Measure)

10 Lunges

10 Push Ups

5 Burpees

Front Rack Lunge (4-4-4-4-4-4 (EOMOM))

Every 2 min complete 1 set. 4 alternating reps. Same weight for all 6 sets. Go heavy. (From the rack)

Bench Press (3-3-3-3-3 (EOMOM))

Every 2 min complete 1 set. All sets at same weight. Go heavy.

Metcon (AMRAP – Reps)

Gymnastics

5 Min AMRAP

Bar Muscle Ups

(modification: 2 pull ups + 2 dips = 1 bar muscle up)

Mobility

Written by adminxd on April 29, 2015. Posted in Uncategorized

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