04/29/2015
CrossFit XD – CrossFit
5 Min AMRAP #2 (No Measure)
10 Lunges
10 Push Ups
5 Burpees
Front Rack Lunge (4-4-4-4-4-4 (EOMOM))
Every 2 min complete 1 set. 4 alternating reps. Same weight for all 6 sets. Go heavy. (From the rack)
Bench Press (3-3-3-3-3 (EOMOM))
Every 2 min complete 1 set. All sets at same weight. Go heavy.
Metcon (AMRAP – Reps)
Gymnastics
5 Min AMRAP
Bar Muscle Ups
(modification: 2 pull ups + 2 dips = 1 bar muscle up)
Mobility
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