04/30/2015

CrossFit XD – CrossFit

Tabata Warm Up A (No Measure)

2 Cycles (8 min)

1st and 5th Round: Power Cleans (empty bar)

2nd and 6th Round: Dead Bug Hold

3rd and 7th Round: Push Press

4th and 8th Round: Superman Hold

Teach

-STO (push jerk)

-Overhead Squat

-Clean and Jerk

-Thruster

(quick overview)

Metcon (Time)

400m Run

20 Box Jumps

10 Shoulder to Overhead

400m Run

20 Box Jumps

10 Overhead Squats

400m Run

20 Box Jumps

10 Clean and Jerks

400m Run

20 Box Jumps

10 Thrusters

#135/95

Mobility

Written by adminxd on April 30, 2015. Posted in Uncategorized

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