04/30/2015
CrossFit XD – CrossFit
Tabata Warm Up A (No Measure)
2 Cycles (8 min)
1st and 5th Round: Power Cleans (empty bar)
2nd and 6th Round: Dead Bug Hold
3rd and 7th Round: Push Press
4th and 8th Round: Superman Hold
Teach
-STO (push jerk)
-Overhead Squat
-Clean and Jerk
-Thruster
(quick overview)
Metcon (Time)
400m Run
20 Box Jumps
10 Shoulder to Overhead
400m Run
20 Box Jumps
10 Overhead Squats
400m Run
20 Box Jumps
10 Clean and Jerks
400m Run
20 Box Jumps
10 Thrusters
#135/95
Mobility
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