05/11/2019
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
10 rounds for time:
20 burpees with plate 45/25#
20 pull ups
120 double unders
8 squat cleans 185/125#
Burpee with plate is holding onto a plate while performing a burpee. You bring the plate to a standing position like a deadlift.
*Tip* keep fingers under the plate at all times while performing the movement.
40min time cap
Rx + C2B pull ups
205/165#
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