06/12/2019
CrossFit XD – CrossFit
Strength
Deadlift (5 Reps EMOM for 7 Mins )
Metcon
Metcon (4 Rounds for time)
For Time:
Every 4 mins for 4 rounds
20 Snatches #95/65
20 RKBS #53/35
20 DUs
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For Time:
Every 4 mins for 4 rounds
20 Snatches #95/65
20 RKBS #53/35
20 DUs
Trackback from your site.