09/04/2015

CrossFit XD – CrossFit

5 Min AMRAP #7 (No Measure)

10 Shoulder Taps (in handstand)

10 Front Squats

5 Strict Chin Ups

5 Strict Press + Push Press + Jerk

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HSPU

Front Rack Reverse Lunges #135/95

Pull Ups
RX+

Strict HSPU

FRL #155/105

CTB Pull Ups

B: Metcon (AMRAP – Reps)

Shoulder Burnout/Flex Friday

Max Reps in 1 Attempt

-Shoulder to Overhead #95/65

Written by adminxd on September 4, 2015. Posted in Uncategorized

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