09/04/2015
CrossFit XD – CrossFit
5 Min AMRAP #7 (No Measure)
10 Shoulder Taps (in handstand)
10 Front Squats
5 Strict Chin Ups
5 Strict Press + Push Press + Jerk
A: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HSPU
Front Rack Reverse Lunges #135/95
Pull Ups
RX+
Strict HSPU
FRL #155/105
CTB Pull Ups
B: Metcon (AMRAP – Reps)
Shoulder Burnout/Flex Friday
Max Reps in 1 Attempt
-Shoulder to Overhead #95/65
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