1/7/2018
CrossFit XD – CrossFit
Strength
Back Squat (8-8-8-8)
Every 90 seconds for 4 sets @ 70%
Metcon
Metcon (AMRAP – Rounds)
24 Mins EMOM:
Min 1: 2 Snatches #165/115
Min 2: 10 Pull Ups
Min 3: 50 DUs
Min 4: rest
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