11/13/19
CrossFit XD – CrossFit
Strength
Strict Press (5-5-4-4-3-3-2-2 EMOM for 8 rounds)
*Build
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
6 KB Snatches #53/35
12 Push Ups
24 Sit Ups
*RX+ #70/53
Feet Elevated Push ups 20”
V-Ups
Competition
Metcon (Time)
For Time:
50 TTB
50 Push Press #115/75
*10 min Time cap
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