11/15/2018
CrossFit XD – CrossFit
Warm-up (No Measure)
Rom WOD
Metcon (Time)
4 rounds for time
3 wall walks
30 deadlifts 135/95
10 toes to bar
500m row
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Rom WOD
4 rounds for time
3 wall walks
30 deadlifts 135/95
10 toes to bar
500m row
Trackback from your site.