11/26/2018
CrossFit XD – CrossFit
squat snatch (1-1-1-1-1-1-1-1-1-1-1-1)
1 squat snatch every minute on the minute (12 min EMOM)
*build as heavy as possible
*pick a goal weight to end at, and try to figure out a good weight to start with to achieve that goal!
*build every set
*have your weights ready
Metcon (AMRAP – Reps)
25 min Emom (work for 45 sec)
1: Over Head Squats 105/65
2: Pull Ups
3: Sit-Ups
4: Push-Press 105/65
5: Rest
*MUST stop at the 45sec mark
*Score is MAX reps per round
RX+
OHS 135/105
CTB
Push Press 135/105
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