6/18/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

2 Rounds:

A. 50 Air Squats

15 strict press #75/55

15 Bar Facing Burpees

15 KBS #70/53

B. 50 Air Squats

15 Cleans #135/95

15 Push Ups

15 Box Jumps # 24/20
A + B is 1 round. Rest 3 min after completing each letter. Score is total time after completing B for the 2nd time. 35 min cap.

* RX+ With a Vest #20/14

#95/65 strict press

#155/105 Clean

Written by adminxd on June 18, 2019. Posted in Uncategorized

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