6/22/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

15 Min AMRAP

3 Front Rack Lunges #135/95

3 Burpees

30 Double Unders

6 Front Rack Lunges

6 Burpees

30 Double Unders

9 Front Rack Lunges

9 Burpees

30 Double Unders

12 Front Rack Lunges

12 Burpees

30 Doubles

…and so on, ascending by 3’s until time runs out.

Push Press (Find 1RM, then do 4 x 3 @ 75% of that)

Written by adminxd on June 22, 2015. Posted in Uncategorized

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