6/22/2015
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
15 Min AMRAP
3 Front Rack Lunges #135/95
3 Burpees
30 Double Unders
6 Front Rack Lunges
6 Burpees
30 Double Unders
9 Front Rack Lunges
9 Burpees
30 Double Unders
12 Front Rack Lunges
12 Burpees
30 Doubles
…and so on, ascending by 3’s until time runs out.
Push Press (Find 1RM, then do 4 x 3 @ 75% of that)
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