8/8/19
CrossFit XD – CrossFit
Skill
12 minutes to work on gymnastics GOAT
Use this time to work on your weakest gymnastic movement. It can be working on kipping, handstand walks, muscle ups etc. Don’t hesitate to ask your coach for ideas or for techniques to help you improve.
Metcon
Metcon (Time)
7 Rounds FT:
7 Push Jerks # 135/95
7 CTB
7 Box Jumps 24/20
RX+#185/125
30/24”
Active rest
Metcon (Time)
For time:
5 rounds
10/8 Push ups
20 Knee Raises
30 KBS 35/26
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