8/22/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP – Partner WOD

200 M Run

10 Burpees

50 Wall Balls 20/14

200 M Run

10 Burpees

50 KBS 53/35

200 M Run

10 Burpees

50 Situps

Partners Run together, and each partner does 10 burpees after each run. Then, one partner working at a time to get through the rest.

Written by adminxd on August 22, 2015. Posted in Uncategorized

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