8/22/2015
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP – Partner WOD
200 M Run
10 Burpees
50 Wall Balls 20/14
200 M Run
10 Burpees
50 KBS 53/35
200 M Run
10 Burpees
50 Situps
Partners Run together, and each partner does 10 burpees after each run. Then, one partner working at a time to get through the rest.
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