Thursday
CrossFit XD – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
-THEN-
4 ROUNDS
10 Air Squats
5 Inchworms
10 Up Downs
5 Glute Bridges (:02 Hold at the top)
Workout
“GEORGIE” (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES*
7 Burpees
11 Push-ups
22 Kettlebell Swings (53/35)|(35/26)
*Buy-In to workout is 65 Sit-ups
OR
Metcon
The Gobbler (Time)
For Time, with a partner:
Run 200m (together)
100 Double-Unders/300 singles
Run 200m
100 Sit-ups
Run 200m
100 Pull-ups
Run 200m
100 Wall-Balls 20/14
Run 200m
100 Burpees
Run 200m
100 KB Swings 53/35
Run 200m
100 second plank hold
Run 200m
100 K2E
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