01/09/2014

CrossFit XD – CrossFit

Shoulder Press (10-10-10-10)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Wear a jacket!

Written by adminxd on January 9, 2015. Posted in Uncategorized

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