01/13/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

Every 2 min for 10 min:

max effort unbroken HSPU + 2 HSPU

Metcon (Time)

40-30-20-10: KB swings 53/35, and pull ups.

Written by adminxd on January 13, 2015. Posted in Uncategorized

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