01/14/2015

CrossFit XD – CrossFit

Deadlift (8-8-8-8-8)

Metcon (AMRAP – Reps)

17 min AMRAP:

1 thruster 75/45

1 ring dip

5 burpee

2 thrusters 75/45

2 ring dips

5 burpees

3 thrusters 75/45

3 ring dips

5 burpees………
The thrusters weight is light so that the intensity can be high, so move fast.

Written by adminxd on January 14, 2015. Posted in Uncategorized

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