01/15/2016
CrossFit XD – CrossFit
Metcon (Time)
15 Min EMOM
Min 1 – 10 Box Jumps 30/24″
Min 2 – 15 KBS #53/35
Min 3 – 10 Overhead Squats #115/75
immediately followed by…
3 Rounds for time of:
10 Box Jumps 30/24″
15 KBS #53/35
10 Overhead Squats #115/75
*Score is total time on the clock once you finish your 3 rounds for time.
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