01/16/2015
CrossFit XD – CrossFit
()
Metcon (AMRAP – Reps)
3 rounds:
1min max effort hang power cleans 135/95
1min max effort box jumps
1min max effort HR push-ups
Trackback from your site.
3 rounds:
1min max effort hang power cleans 135/95
1min max effort box jumps
1min max effort HR push-ups
Trackback from your site.