M.L.K.

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Reps)

M.L.K.

14 Min AMRAP

5 Muscle Ups

20 Lunges (front rack) #135/95

30 Kettle bell Swings #53/35

Rest

6 Min

Metcon (Time)

21-15-9

Squat Cleans #135/95

Box Jumps 24/20″
12 min time cap

Written by adminxd on January 18, 2016. Posted in Uncategorized

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