01/20/2016

CrossFit XD – CrossFit

Back Squat (2-2-2-2-2)

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 @ 90%

Metcon (Time)

For time:

60 Cal Row

50 Wall Balls

40 Double Unders

30 Power Cleans #115/75

20 Burpees

Written by adminxd on January 20, 2016. Posted in Uncategorized

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