01/31/2015

CrossFit XD – CrossFit

Metcon (Time)

Partner WOD

400m Run

30 Snatches #135/85

400m Run

30 Clean and Jerks #135/85

400m Run

30 Thrusters #135/85

-then-

50 Burpees

*Each run and the burpees will be completed together. The barbell work is only one athlete at a time.

Written by adminxd on January 31, 2015. Posted in Uncategorized

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