02/03/2015

CrossFit XD – CrossFit

Back Squat (3-3-3-3-3)

Metcon (Time)

For time:

21-15-9

Thrusters #95/65

KB Swings #70/53

Bar Facing Burpees

15 min cap

Written by adminxd on February 3, 2015. Posted in Uncategorized

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