02/04/2014

CrossFit XD – CrossFit

7 Min AMRAP 1 (No Measure)

10 Air Squats

20 Mountain Climbers

30 Double Unders

Good Mornings (4-4-4-4-4)

Metcon (Time)

8 min EMOM

1 Rope Climb

5 Push Ups

Rest 2 Min

4 Rounds

10 Wall Balls

10 Power Snatch #75/55

10 Pull Ups

Written by adminxd on February 4, 2015. Posted in Uncategorized

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