02/04/2016

CrossFit XD – CrossFit

Weightlifting

Metcon (Time)

For time:

5 Hang Squat Clean & Jerk #205/135 10 Hang Squat Clean & Jerk #165/115

15 Hang Squat Clean & Jerk #135/95

20 Hang Squat Clean & Jerk #115/75

Gymnastics

-100 Hollow Bounces

https://youtu.be/ofLYPP0sugY

-5 x :30 Handstand Hold

*Wall walk into position and hold with only nose and toes touching the wall.

Written by adminxd on February 4, 2016. Posted in Uncategorized

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