02/05/2016

CrossFit XD – CrossFit

Weightlifting

Farmer’s Carry (5 x 200ft)

Complete 5 sets as heavy as possible. This should be done with a kettle bell in each hand at your sides. One length of the rig is 50ft, so complete 4 lengths unbroken as heavy as you can. NO RUNNING!! Walk slow and enjoy the grind.

Metcon

Metcon (3 Rounds for reps)

3 rounds for reps of:

1 Min of Deadlifts #155/105

1 Min of Double Unders

1 Min of Strict Knees-to-Elbows
Enter total deadlift reps, total double under reps, and total strict kneed-to-elbows reps.

Written by adminxd on February 5, 2016. Posted in Uncategorized

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