02/06/2016

CrossFit XD – CrossFit

Bo (Time)

10-9-8-7-6-5-4-3-2-1

Burpee Pull Ups

Push Press #135/95

Front Squats #135/95

*One person working at a time. Partner A does 10, 10, 10, then Partner B does 10, 10, 10. Partner A then does 9, 9, 9, and then Partner B does 9, 9, 9. All the way down to 1, 1, 1.
In memory of Bo Bryce Barnes, July 23, 2013 – January 20, 2016. He loved airplanes and anything that flew, so the 10-9-8…is the countdown to launch.

Written by adminxd on February 6, 2016. Posted in Uncategorized

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